Halten Sie die Reihe geschlossen

Um in irgendetwas besser zu werden muss man es üben, am besten jeden Tag. Auch, wenn es um Gewohnheiten geht (Rauchen? Lange im Bett liegen? Vorsichherschieberitis?), ist es gerade am Anfang wichtig, jeden Tag daran zu arbeiten.

Um sich dafür besser motivieren zu können, jeden Tag etwas zu tun um vorwärts zu kommen, besser zu werden, sich zu entwicklen, kann man eine schöne Kalender-Technik verwenden.

Man nimmt sich am besten einen Kalender, den man an die Wand hängen kann, wo man mindestens einen Monat auf einen Blick hat.

Sobald man seine Aufgabe an diesem Tag erledigt hat, nimmt man einen dicken grünen Stift und malt ein Smiley in den Kalendertag. Nach ein paar Tagen sieht man seinen Weg in Form einer frohen Kette, wie bei einer Lichterkette. Und genauso, wie das Auge gerne mitisst, liebt es das Auge, wenn eine Form eine schöne Gestalt hat. Und die Kette sieht schöner aus, wenn sie durchgehend ist.

Und mit jedem Tag wird die Kette länger. Und wenn es Ihnen genauso geht wie mir, dann werden auch Sie spüren, dass Sie die Kette nicht unterbrechen wollen. Und es schmerzt Sie, wenn sie eine Lücke entstehen lassen.

Diese Technik nutzte ich schon für verschiedene Bereiche. Zeitlich kürzere, wie z.B. meine Steuererklärung, oder auch längere, z.B. beim Lernen für einen Prüfungsblock während meines Studiums oder als ich eine Gewohnheit loswerden und eine neue aufbauen wollte.

Für etwas, was ich sowieso sehr gerne mache, z.B. besser werden beim argentinischen Tango oder ein Buch zu lesen um mich geistig weiter zu entwickeln, brauche ich diese Technik nicht, denn da kann ich es eh nicht erwarten aufzustehen und zu üben oder zu lesen.

Auf die beschriebene Art ist es leichter am Fortschritt in jenen Bereichen und Aufgaben zu arbeiten, wo stetige kleine Schritte möglich oder notwendig sind. Denn man kann nicht alles im Hau-Ruck Verfahren erledigen.

Auch der längste Weg beginnt nicht nur mit dem ersten Schritt, sondern man kommt auch nur mit weiteren vorwärts. Viele Schritte bilden einen Weg, mögen sie auch noch so klein sein.

In welchem Bereich eingesetzt, würden Sie durch diese Technik am meisten profitieren?

Kommentare

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